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Now: 0.1Peak today: 0.8

Ultraviolet (UV) radiation reaches the ground even on cloudy days, and it can affect your skin. UV strength depends on the sun’s angle, following a predictable daily rhythm: effectively zero at dawn, peaking around midday, fading to nothing by dusk. Cloud cover thins it, and it diminishes naturally through autumn and winter. The curve above shows today’s hourly UV forecast for Monkton Heathfield, with the current reading marked so you can see where you stand before gardening, walking the dog, or an afternoon at the cricket ground.

012310 Oct15 Oct20 Oct25 Oct30 Oct4 Nov8 Nov
Daily Max UVDaily Avg UV30 days logged

A single day’s UV tells you where you are; a run of days reveals where the season is heading. The chart below plots daily maximum UV — the solid line — alongside the daily average, shown dashed. Over months, this builds a picture of how ultraviolet exposure rises and falls at Monkton Heathfield through the year: strong, spiky peaks in summer, gentler humps in spring and autumn, and a flat trough in winter when the sun sits low. Logged daily on a fixed schedule, the record grows consistently regardless of conditions — which makes seasonal comparison meaningful.

UV Index readings are grouped into internationally recognised bands, and the same colours are used on our UV warning widget on the Today page. Low (0–2) is green — no protection needed for most people. Moderate (3–5) is yellow — seek shade around midday and wear sunscreen if out for long. High (6–7) is amber — protection is essential, so cover up. Very High (8–10) is red — take extra precautions and avoid the midday sun. Extreme (11+) is purple — a severe risk requiring full coverage, rarely if ever seen in Britain. Today’s peak reading, shown on the chart above, tells you which band applies.

By late October, UV peaks in Somerset sit in the 0.5–2 range. That is too weak to cause sunburn, but it is not zero — and those gentler doses are precisely the ones your skin uses to manufacture Vitamin D through the darker months. In summer, the balance between beneficial exposure and skin damage tips quickly; in winter, the risk shifts from burning to insufficient synthesis instead. For guidance on whether today offers a useful Vitamin D window, see the Vitamin D tab, which tracks exactly that.

As a rough local guide: a daily peak below 2 means no sunscreen is needed for short outdoor tasks like walking the dog or hanging out washing. A peak above 3 is worth respecting — seek shade between 11:00 and 15:00 and use sunscreen for extended exposure. Midwinter peaks below 1 will neither burn you nor contribute much Vitamin D, which is when the Vitamin D tab becomes the more useful reference. All readings come from the Monkton Heathfield station, updated every five minutes.

Monkton Heathfield Weather is an amateur site provided for general interest only. Live data, warnings and environmental information are given without guarantee. For decisions about weather, flooding or air quality, please refer to the Met Office, the Environment Agency or DEFRA UK-AIR. Our full disclaimer is [here].

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